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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (275g) Recipe makes 4 servings The following items or measurements are not included below: low-sodium worcestershire sauce |
||
| Calories 201 | ||
| Calories from Fat 12 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 82mg | 3% | |
| Potassium 311mg | 8% | |
| Total Carbohydrate 20.1g | 6% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 14.5g | ||
| Protein 26.3g | 52% | |
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Ww Jalapeno Chicken
By: TeresaS
Apr 29, 2007
This is out of a WW Cookbook called "Quick Cooking for Busy People" It has only 2 WW Points. DH gave it an excellent rating. Hope you enjoy! For a quick meal serve with grilled slices of veggies (zucchini, yellow squash, onion or peppers). For additional flavor, brush vegetables with remaining marinade before placing them on the grill. Cooking time does not include marinating time.
SERVES 4
Ingredients
- 1/3 cup steak sauce (such as Heinz 57)
- 1/3 cup jalapeno jelly, melted
- 2 tablespoons low-sodium worcestershire sauce
- 1 teaspoon garlic powder
- 4 (4 ounce) boneless skinless chicken breast halves
- cooking spray
Directions
1
Combine first 4 ingredients in a large heavy-duty, zip-top plastic bag.2
Add chicken; seal bag, and shake until chicken is coated well.3
Marinate in refrigerator 8 hours or overnight, turning bag occasionally.4
Remove chicken from marinade, discarding marinade.5
Coat grill rack with cooking spray, and place on grill over medium-hot coals (350-400 degrees).6
Place chicken on rack; grill, covered, 5 minutes on each side or until done.
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Featured Reviews for This Recipe
From: Krittlin
On Jun 27, 2008
I made this with mild jalapeno jelly, and it was pretty mild. Next time, I'll try the hot jalapeno. DH and I enjoyed it and will make it again.
From: Parrot Head Mama
On Feb 18, 2008
EXCELLENT! Made this as a special holiday meal on Valentine's Day and everyone LOVED it (even my DH who grumbles all the time about WW food). I used everything as directed, plus a few shots of Thai Pepper Sauce. EXCELLENT and will be making this again. Thanks for posting!
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