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Nutrition Facts

Serving Size 1 (308g)

Recipe makes 4 servings

Calories 913
Calories from Fat 621 (68%)
Amount Per Serving %DV
Total Fat 69.1g 106%
Saturated Fat 26.6g 133%
Monounsaturated Fat 31.1g
Polyunsaturated Fat 2.5g
Trans Fat 0.0g
Cholesterol 190mg 63%
Sodium 684mg 28%
Potassium 736mg 21%
Total Carbohydrate 13.6g 4%
Dietary Fiber 2.0g 7%
Sugars 6.5g
Protein 56.3g 112%

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Caramelised Steak

Recipe #225056 | 20 min | 10 min prep | add private note
Peter J

By: Peter J
Apr 27, 2007

Fantastic recipe posted by Kookaburra in response to an Aus/NZ forum post. I cooked in a pan with a little butter but next time will try on a BBQ grill plate. Original recipe called for demerara sugar, I used palm sugar but I think brown would be fine as well.

SERVES 4 , 4 steaks (change servings and units)

Ingredients

Directions

  1. 1
    Mix all the marinade ingredients (everything except steak) in small bowl.
  2. 2
    Lightly brush both sides of steak with about 50% of the marinade and place covered in refrigerator until ready to use.
  3. 3
    Also place the remaining marinade in the rerigerator until read to use.
  4. 4
    Cook steak in a pan with a small amount of butter or on a grill plate to your usual preferences, turning and basting with the remaining marinade several times.
  5. 5
    Serve with mashed potatoes and vegetables.

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Featured Reviews for This Recipe

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From: DuChick

On May 10, 2008

What a luscious way of treating a steak! I followed most of Kookaburra's tips, except for grilling our sirloin steaks outside. When they were cooked through, I dredged them in the hot carmelized marinade waiting in a skillet. I also used brown sugar since I'm not sure of where I'd find palm sugar here in the U.S. midwest. I'm looking forward to trying this on chicken! Made for the Aussie Swap May/08.

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    From: French Tart

    On Sep 7, 2007

    We all loved this marinade, and I am going to use it again on other cuts of meat and poultry. I made it exactly as stated and it was easy and full of flavour. We ate our steaks with grilled tomatoes and fresh green beans for a delightful supper! Thanks Peter for yet another fail-safe and imaginative recipe.....you certainly know how to sort your steaks out down there - all very well dressed!! FT P.S. I used Entrecote steaks.

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    From: Stardustannie

    On Jul 5, 2007

    I went with kooka's suggestions in regards to cooking. I used about 750 gm steak but all the marinade. It resulted in a wonderfully tender steak...with a strong but nice flavoured sauce. Ours was served with roast potato , sweet potato peas and corn.

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    From: Kookaburra

    On Apr 28, 2007

    Wow! Does this pack a flavour punch! I changed the method Peter used, slightly. I had two good sized steaks but used the full quantity of marinade. I used brown sugar instead of palm sugar. I marinaded the steaks in ALL the marinade, then shook them off and cooked them in a little oil and butter, then set them aside and kept warm. Then I added all the marinade to the pan and cooked it over a high heat until reduced to a sticky caramel consistency - watching carefully to make sure the sauce didn't burn. I threw the steaks back in briefly to coat, then served them with the remaining sauce poured over them. I accompanied them with diced baked potatoes and a simple lettuce and tomato salad. The sauce was slightly reminiscent of honey/soy chicken but with a dominant orange flavour. It was a very strong flavour but we loved it! Not for those who like bland food, but, for us, totally fabulous! Thanks for 'discovering' this Jen T, and for trying it out Peter J!

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  • Read all 5 reviews

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