Creole Beef Tips

Ingredients

Directions

1. 1

   Brown your flour in a dry pan. This will take about 10-12 minutes. Stir often so the flour does not burn. All you want here is a light brown color. (It will get darker in the later stages when you add it back into the vegetables). Transfer to a bowl and set aside.

2. 2

   Season tips with 1 tsp of seasoning. Cover and set aside.

3. 3

   Chop all veggies and set aside.

4. 4

   Heat a non-stick pan over medium heat for about four minutes. Add the beef tips and brown well on all sides. When done transfer beef and all juices to a bowl.

5. 5

   Add the onion, celery and bell pepper to the pan. Add ½ cup stock, 1 tsp seasoning and 1 tsp Worcestershire. Cook and stir until all liquid has evaporated.

6. 6

   Let the veggies stick to the pot one minute. Stir then let stick one more minute.

7. 7

   Add garlic. Cook and stir until fragrant.

8. 8

   Add ½ cup stock and browned flour. Cook for one minute, stir then cook one more minute.

9. 9

   Add ½ cup stock, meat and juices, mushrooms, tomatoes and remaining 1 tsp of Worcestershire.

10. 10

    Bring to a boil, cover and simmer 10 minutes. Remove cover and simmer until desired consistency.

11. 11

    Serve over brown rice.