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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (212g) Recipe makes 4 servings |
||
| Calories 168 | ||
| Calories from Fat 49 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 87mg | 3% | |
| Potassium 687mg | 19% | |
| Total Carbohydrate 10.9g | 3% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 2.9g | ||
| Protein 17.9g | 35% | |
Ingredients
- 4 trout fillets
- 1 leek, cut into strips
- 1 head fennel, cut into strips
- 1 carrot, cut into strips
- 1 red bell pepper, deseeded and cut into strips
- 2 tablespoons white wine
- 8 sprigs fresh dill
Directions
1
Preheat the oven to 400°F.2
Set out 4 12 inch squares of foil.3
Place a trout fillet on each square and top with the vegetables and dill.4
Gather up the edges, add salt and pepper and 1/2 tbs of wine to each parcel and seal fully.5
Place on baking sheet in the oven and bake for 10 minutes.
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- Course > Main Dish > One-Dish Meal
- Main Ingredient > Seafood > Fish > Freshwater > Trout
- Cuisine > European > Southern (Mediterranean)
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Presentation > Served Hot
- Occasion > Dinner Party
- Occasion > Seasonal > Summer
- Dietary > Low in... > Low Sodium
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