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Greens Salad (Shamrock Salad)
RECIPE BY: Tisme
I got this recipe from a newspaper a few years ago, made it and been making it ever since. If you love your greens, you'll love this salad. I have also used other greens on different occasions. Your choice on how much mustard you use......... 1 or 2 teaspoons.
Posted on: Apr 25, 2007
Ingredients
DRESSING INGREDIENTS
- 1 garlic clove
- 1 tablespoon extra virgin olive oil
- 2 teaspoons white vinegar
- 1-2 teaspoon grainy mustard
Directions
1
Remove woody ends from asparagus and cut into equal lengths.2
Cook the peas and aspragus in boiling salted water for around 2 minutes or until just tender but still crisp. Do not overcook them and when removed from water refresh them in a bowl of iced cold water. Drain, pat dry and place into a bowl with rocket, spinach and celery.3
Combine the dressing ingredients, add salt and pepper to taste and mix well through. Pour over salad, and toss.4
Serve.
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Featured Reviews for This Recipe
From: Chocoholic Pat
On May 6, 2008
Delicious and good-looking salad--I have made this several times and will keep this one as a regular in our house. Given the salad's eye appeal, it's a good one for serving guests, and I plan to take it to a potluck in a couple of days. I like it as is, with the dressing given in the recipe, while my husband likes to add some balsamic vinegar to the whole thing.
From: Gone Fishin'
On Apr 22, 2008
The best. I made it fast so it wasn't able to get it very cold. It will be nice and cold tomorrow for lunch.
From: A la Carte
On Apr 13, 2008
This was a huge hit!!! Absolutely delicious! I made this early in the afternoon and put all the veggies (except the green leafies) in the dressing to marinate. Then added the spinach & rocket before serving. Refreshing the veggies in ice water made them bright green and beautiful! This is a keeper!
From: Chef floWer
On May 5, 2007
Healthy salad and delicious, I couldn't find fresh peas so I left them out. I used two teaspoons of mustard for the dressing. This could be served with BBQ/grilled chicken or fish but we (Hubby and I) ate it as a main dish. (We had a big lunch today and need something light for dinner). Thank you Tisme
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (127g) Recipe makes 4 servings The following items or measurements are not included below: 1 bunch asparagus spears 150 g snow peas |
||
| Calories 100 | ||
| Calories from Fat 35 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.9g | 6% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 47mg | 1% | |
| Potassium 395mg | 11% | |
| Total Carbohydrate 13.1g | 4% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 4.9g | ||
| Protein 4.7g | 9% | |
| Vitamin A 2517mcg | 50% | |
| Vitamin B6 0.2mg | 10% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 47mg | 79% | |
| Vitamin E 1mcg | 3% | |
| Calcium 84mg | 8% | |
| Iron 2mg | 12% | |
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