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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (90g) Recipe makes 4 servings |
||
| Calories 197 | ||
| Calories from Fat 85 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.5g | 14% | |
| Saturated Fat 3.4g | 17% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.1g | ||
| Cholesterol 53mg | 17% | |
| Sodium 176mg | 7% | |
| Potassium 199mg | 5% | |
| Total Carbohydrate 8.1g | 2% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 0.1g | ||
| Protein 19.1g | 38% | |
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Baked Cheesy Chicken Nuggets (No Bread Coating)
By: **Jubes**
Apr 24, 2007
This recipe is for the ever-popular chicken nugget. It uses polenta and finely grated parmesan cheese as the crumb mixture. Should serve 6 children or 4 adults. These are great nuggets and they are gluten free! Feel free to add some spices or seasonings of your choice.
SERVES 4 -6
Ingredients
- 1/3 cup polenta (AKA. cornmeal)
- 1/3 cup finely grated parmesan cheese
- 2 chicken breasts, flatten slightly and cut into chunks
Directions
1
Preheat oven to 200°C.2
Flatten the chicken slightly until it is the desired thickness of your nuggets--you can use a meat mallet or your rolling pin.3
Cut the chicken into nugget sized chunks.4
Combine the polenta and the parmesan in a bowl.5
Dip the chicken pieces into the polenta mixture and ensure they are thoroughly coated.6
Place the nuggets onto a paper lined baking tray and bake for 10 minutes, or until cooked and golden.
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- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken > Breasts
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Featured Reviews for This Recipe
From: Alskann
On Apr 23, 2008
Tasty and so easy to make. My grandsons really loved these. The parmesan gives it a good flavor. We will make these again and again. Thanks!
From: Mme Melissa
On Jul 19, 2007
Outstanding! Only three ingredients to make chicken nuggets, without salt, without fat, but with plenty of flavor and quality ingredients! This is a recipe to share with families with kids who love chicken nuggets!
From: GFCFMama
On Oct 2, 2007
Very good- I did have to leave them in longer than listed and I added spices to give flavor but overall it made a great meal!
From: katew
On Sep 4, 2007
This was a huge success in our house and DS aged 22 has nearly eaten the lot with rocket and sweet chili sauce for dinner and now taken it in a baguette for lunch at uni and he is hard to please !!! I dumped the whole lot in a plastic bag, shook it round and then got out the chicken tenderloins one by one and put them on the oven tray - so so so easy !! thankyou **Jubes**
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