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Nutrition Facts

Serving Size 1 (554g)

Recipe makes 4 servings

Calories 427
Calories from Fat 189 (44%)
Amount Per Serving %DV
Total Fat 21.0g 32%
Saturated Fat 2.8g 14%
Monounsaturated Fat 13.2g
Polyunsaturated Fat 3.7g
Trans Fat 0.0g
Cholesterol 50mg 16%
Sodium 92mg 3%
Potassium 1207mg 34%
Total Carbohydrate 15.1g 5%
Dietary Fiber 3.6g 14%
Sugars 6.8g
Protein 29.7g 59%

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Fish Stew With Peppers, Almonds and Saffron

Recipe #224431 | 45 min | 15 min prep | add private note
DiScharf

By: DiScharf
Apr 24, 2007

Another recipe by Chefs Sam and Sam. From Chef Recipes Made Easy: A Lesson in Moorish Flavors, Food & Wine Magazine, May 2007. If you have a problem with monk fish, use mahi mahi or halibut. They make this dish in a cazuela (a glazed terra-cotta dish from Spain) but a lidded casserole is just as good. Also, they replace the fish stock with water. It will still taste delicious.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the olive oil in a large, heavy casserole.
  2. 2
    Add the onion, bell pepper strips and garlic and season with salt and black pepper.
  3. 3
    Cover and cook over moderately high heat, stirring occasionally, until the vegetables are just beginning to brown, about 5 minutes.
  4. 4
    Add the rosemary, paprika and bay leaf and cook for 1 minute.
  5. 5
    Add the white wine and bring to a boil.
  6. 6
    Simmer until the liquid is slightly reduced, about 5 minutes.
  7. 7
    Add the tomatoes, water and saffron water and bring to a boil.
  8. 8
    Cover the casserole tightly and cook over moderate heat for 5 minutes.
  9. 9
    Finely grind the almonds in a food processor.
  10. 10
    Stir the almonds into the stew and simmer until slightly thickened, about 3 minutes.
  11. 11
    Add the clams, cover and cook until most of them open, 5 to 10 minutes.
  12. 12
    Add the fish and season with salt and pepper.
  13. 13
    Cover and simmer until the fish is cooked through, 2 to 3 minutes.
  14. 14
    Discard the bay leaf.
  15. 15
    Transfer to bowls and serve.
  16. 16
    Serve with crusty bread and a nice rich wine.

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