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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (305g) Recipe makes 4 servings The following items or measurements are not included below: rose water |
||
| Calories 158 | ||
| Calories from Fat 39 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.3g | 6% | |
| Saturated Fat 2.8g | 13% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 136mg | 5% | |
| Potassium 476mg | 13% | |
| Total Carbohydrate 19.7g | 6% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 19.5g | ||
| Protein 10.5g | 21% | |
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Ingredients
- 2 cups plain low-fat yogurt
- 2 cups reduced-fat milk
- 8 drops rose water (or to taste)
- 3/4 teaspoon ground cardamom
- 3/4 teaspoon ground cinnamon
- 4 1/2 teaspoons caster sugar
- 2/3 cup cold water
- ice cubes
Directions
1
Put all the ingredients except ice into the blender and blend smooth. (If it's too thick add a bit of water until it's the consistency you want.).2
Serve very cold over ice.
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- Course > Beverages
- Main Ingredient > Eggs/Dairy
- Cuisine > Asian > Southern > Indian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Occasion > Dinner Party
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Missy Wombat
On Oct 22, 2007
I enjoyed the addition of the cinnamon and cardamon to what otherwise is my standard lassi recipe. It really is a very nice touch.
From: Bella14Ragazza
On Sep 4, 2007
Not that there's anything wrong with the recipe but I'd never tried cardamom and I guess I'm not that fond of it. Gotta try something new though!
From: Ang11002
On Oct 21, 2004
I usually love lhassis and this one was good. the only complaint I had was it was not sweet enough. I loved the aftertaste of cardamom though. Maybe its my american taste for sugar that makes it not so sweet going down or something else. Thank you though for this was my first "adventure" with an indian recipe though I have eaten at many indian restaurants
From: HeatherFeather
On Sep 9, 2002
Delicious and refreshing. I only made enough for one serving and was wishing I had made lots more, it was so tasty. I took the recipe poster's suggestion and added some fresh mango to mine and it was delicious. The rose water is the secret ingredient - it adds such a nice aroma and light taste.
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