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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (213g) Recipe makes 4 servings |
||
| Calories 190 | ||
| Calories from Fat 114 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.8g | 19% | |
| Saturated Fat 7.6g | 38% | |
| Monounsaturated Fat 3.6g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 25mg | 8% | |
| Sodium 876mg | 36% | |
| Potassium 590mg | 16% | |
| Total Carbohydrate 16.2g | 5% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 5.5g | ||
| Protein 5.4g | 10% | |
Way Too Easy French Onion Cauliflower
SERVES 4 -6
Ingredients
- 1 head cauliflower
- 1 cup approx sour cream
- 1 (40 g) package French onion soup mix (the dry one)
- 1/4 teaspoon nutmeg
- salt and pepper
Directions
1
Pre heat oven to 375f (about 200c).2
Discard outer leaves and cut out the core, leaving cauliflower whole.3
Wash under running water.4
Combine soup mix, sour cream and nutmeg, set aside.5
Steam cauliflower (bottom down) for about 10-12 minutes until tender-crisp.6
With tongs or two forks transfer hot cauliflower to a buttered deep casserole dish (souffle dish is perfect).7
Pour sour cream mixture over cauliflower.8
Bake for about 15 minutes.
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- Course > Side Dishes
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- Cuisine > North American > United States
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Featured Reviews for This Recipe
From: Sarah!
On Jun 12, 2007
I am a big fan of cauliflower and this was such a great tasting and different recipe. I used fat free sour cream, and also used florets mainly for ease of serving when cooked. A definite keeper.
From: goldenraspberry
On May 23, 2007
I used fat free plain yogurt instead of sour cream to cut calories and fat. That may be the reason I am rating it a 3, so don't take offense! I can't say I loved my cauliflower this way, but I did eat it and so did the kids! Plus it was a lot healthier than eating it smothered in cheese sauce. I did like the addition of nutmeg 
From: Mandy from Oz
On May 14, 2007
A nice different tasting cauli recipe, a great one for those who aren't keen on the flavour of cauli as it disguises the taste. I did a half batch using frozen florets, will add a little milk next time to thin the sauce a little as suggested.
From: *Parsley*
On May 5, 2007
Very easy and quite different from the usual cheese sauces we tend to put on cauliflower. I used low fat sour cream and I did include the nutmeg. I found it to be a bit too salty. I'm thinking that next time, I'll use about 1/2 of the dip mix. Thanx for sharing!
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