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More Popular Recipes

Spicy Butternut Squash and Lentil Soup

Recipe #223845 | 30 min | 5 min prep | SERVES 4 -6 (Change Servings)
(2) RATE IT NOW READ REVIEWS

RECIPE BY: Chef #248398

I love this recipe i dont usually eat soup but i thought up this recipe and gave it a go. i make it specially for my nephew who loves it.

Posted on: Apr 21, 2007

Print Recipe

Ingredients

  • 1 large butternut squash
  • 1 cup red lentil
  • 1 tablespoon curry paste
  • 2 teaspoons sugar
  • 1 tablespoon lemon juice
  • 4 cups water
  • 1 flat teaspoon salt

    • Directions

    1. 1
      Peel and chop squash into small cubes.
    2. 2
      put squash and lentils into a saucpan with curry paste and fry for 2 minutes.
    3. 3
      add sugar and water and cook for 20 minutes.
    4. 4
      add salt and lemon juice and cook for 5 minutes.
    5. 5
      blend until smooth and serve hot with bread.
    6. 6
      OR IF YOU PREFER PUT ALL INGREDIENTS IN A SLOW COOKER AND COOK UNTIL SQUASH IS SOFT THEN BLEND AND SERVE.

    Questions about this recipe?

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    Featured Reviews for This Recipe

    From: Life Is Good

    On Feb 9, 2008

    This is a delightful recipe! I used red curry paste and after pureeing the soup, blended in a can of coconut milk. YUM!! I also sauteed some chard and lots of fresh garlic in olive oil and put a little pile of it on each serving for garnish and a wonderful flavor injection. Served leftover soup the next day combined with basmatic rice and peas. So versatile!! Thank you for this simple, wonderful recipe! I made it in my crockpot and it came out beautifully.

    1 person found this review helpful

  • Was this review helpful to you? YES | NO

    • From: Chef #492130

    On Apr 30, 2007

    this is a great and tasty soup that was easy to make, so... i have served it for lunch 2 times thes week!lol. i tryed it with onion squash aswell. GREAT!!!

    1 person found this review helpful

  • Was this review helpful to you? YES | NO
    • Read all 2 reviews
    Nutrition Facts

    Serving Size 1 (631g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    1 salt

    Calories 329
    Calories from Fat 13 (4%)
    Amount Per Serving %DV
    Total Fat 1.5g 2%
    Saturated Fat 0.3g 1%
    Monounsaturated Fat 0.3g
    Polyunsaturated Fat 0.7g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 38mg 1%
    Potassium 1482mg 42%
    Total Carbohydrate 70.8g 23%
    Dietary Fiber 12.0g 48%
    Sugars 9.7g
    Protein 15.4g 30%
    Vitamin A 36224mcg 724%
    Vitamin B6 0.7mg 36%
    Vitamin B12 0.0mcg 0%
    Vitamin C 74mg 123%
    Vitamin E 0mcg 0%
    Calcium 188mg 18%
    Iron 6mg 33%

    detailed view...

    how is this calculated?

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