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Cajun Sweet Potatoes
RECIPE BY: lizbits
I got this off of Allrecipes originally. I would never go near sweet potatoes until this came along- my avorite way of fixing them now!
Posted on: Apr 19, 2007
Ingredients
Directions
1
Preheat oven to 450°F2
In a small bowl, stir together paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.3
Line a baking sheet with foil, spray with olive oil spray.4
Slice the sweet potatoes into rounds ½ inch thick, place on baking sheet.5
Spray sweet potato tops with olive oil spray.6
Sprinkle the seasoning mix evenly over sweet potatoes.7
Bake in preheated oven until tender, (approx 25 min.
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Featured Reviews for This Recipe
From: FoodieFanatic
On Jun 29, 2007
I made this dish last night with some Cajun Chicken, and I didn't like the spice combination in this recipe at all. Too many different flavors going on for such a delicate vegetable. I won't be making this again, sorry!
From: Dreamgoddess
On May 15, 2007
I love sweet potatoes, and I've found my new favorite way to prepare them! I made this for PAC to serve with Golden Praline Ham. The flavors combined beautifully with just the right amount of heat from the cayenne. Very delicious!
From: TexasHurricane
On Apr 23, 2007
These were so good! I left out the rosemary because I didn't have any, but I kept everything else the same. When they first came out of the oven, I wasn't impressed, but after they cooled, the flavor really came through. These are definitely my new favorite way to cook sweet potatoes!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (63g) Recipe makes 6 servings |
||
| Calories 48 | ||
| Calories from Fat 0 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.1g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 25mg | 1% | |
| Potassium 171mg | 4% | |
| Total Carbohydrate 11.6g | 3% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 4.2g | ||
| Protein 0.8g | 1% | |
| Vitamin A 6444mcg | 128% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 0mcg | 0% | |
| Calcium 18mg | 1% | |
| Iron 0mg | 3% | |
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