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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (437g) Recipe makes 4 servings |
||
| Calories 382 | ||
| Calories from Fat 55 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.2g | 9% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 87mg | 29% | |
| Sodium 301mg | 12% | |
| Potassium 958mg | 27% | |
| Total Carbohydrate 49.5g | 16% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 42.7g | ||
| Protein 36.0g | 72% | |
Salmon on Greens With Lime Ginger Dressing
SERVES 4
Ingredients
- 2/3 cup fresh lime juice (about 5 limes)
- 1/2 cup honey
- 1/2 teaspoon grated peeled fresh ginger
- 24 ounces salmon fillets, skinned
- cooking spray
- 1/4 teaspoon salt
- 8 cups salad greens
- 1 cup sliced peeled mango
Directions
1
Combine lime juice, honey and ginger in a small bowl. Reserve 3/4 mixture for the dressing.2
Place salmon fillets on broiler pan coated with cooking spray. Baste fillets with remaining juice mixture. Broil 4 minutes on each side or until desired doneness, basting once after turning. Sprinkle fillets with salt.3
Divide salad leaves evenly among 4 plates. Arrange salmon and mango on top of greens. Drizzle with reserved dressing.
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Featured Reviews for This Recipe
From: Chef #494084
On Jun 29, 2008
I thought this was good. My husband thought it was awesome! This is quick, easy and healthy! I used a champagne mango and it was the perfect complement to the salmon. The only thing I might do differently is use a more savory dressing. It was a little sweet for my tastes. Thanks for the great recipe Ppaperdoll....
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