Spicy Tofu Bento Bowl

Ingredients

Spicy Tofu

• 1/4 cup low sodium soy sauce
• 1/4 cup hot chili-garlic sauce
• 2 tablespoons dark sesame oil
• 14 ounces extra firm tofu, cubed
• 5 green onions, finely chopped (about 1/2 cup)
• 1/4 cup nonfat yogurt
• 2 tablespoons lemon juice

Salad

• 1/4 cup low sodium soy sauce
• 2 tablespoons lemon juice
• 1 tablespoon minced fresh ginger
• 1 teaspoon hot chili-garlic sauce
• 2 cups cooked short-grain brown rice
• 4 1/2 cups mixed baby greens
• 2 carrots, peeled
• 1 cucumber, sliced (about 1 1/2 cups)
• 1 avocado, peeled and sliced
• 1 tablespoon toasted sesame seeds

Directions

1. 1

   To make Spicy Tofu: Whisk together soy sauce, chili sauce and sesame oil in bowl.

2. 2

   Heat nonstick skillet over medium heat.

3. 3

   Dip tofu in chili mixture. Cook 10 minutes or until browned, turning occasionally. Add green onions, yogurt and lemon juice to remaining chili mixture. Toss with tofu.

4. 4

   To make salad:. Whisk together soy sauce, lemon juice, ginger and chili sauce in bowl.

5. 5

   Mound rice in the bowls.

6. 6

   Top with greens. Shave strips of carrots over top with vegetable peeler. Top with tofu, cucumber and avocado.

7. 7

   Sprinkle with sesame seeds and serve with sauce.