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Best Ever Chicken Marinade (Or Pork Tenderloin)

Recipe #223247 | 10 min | 10 min prep | 1/3 cup (Change Servings)
(1) RATE IT NOW READ REVIEWS

RECIPE BY: Abby Girl

This has got to be one of the best marinades I have used. Best part....it has no oil!!! The ingredients balance out each other so nicely that it is such a pleasure to taste. I make it up alot in the summer when the mint from my garden is plentyful. This recipe could be used on pork quite successfully

Posted on: Apr 17, 2007

Print Recipe

Ingredients

  • Marinade

    Chicken

    Directions

    1. 1
      Combine the ingredients in a zip lock bag. Add chicken and marinate for up to 3 days.
    2. 2
      Note: The recipe originally was double the amount. You could make up the full recipe and add half to the chicken and half to a pork tenderloin and freeze for a later date.

    • Questions about this recipe?

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    Featured Reviews for This Recipe

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    From: MsSally

    On Apr 25, 2007

    This was a very good marinade. I used it on pork loin chops and grilled them. I used chili sauce instead of paste and used powdered ginger and garlic and omited the mint. I added the marinade to frozen chops and left in the fridge overnight and cooked the next afternoon.

    2 people found this review helpful

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    Nutrition Facts

    Serving Size 1 cup 3233g

    Recipe makes 1/3 cup)

    The following items or measurements are not included below:

    garlic and red chile paste

    Calories 3652
    Calories from Fat 330 (9%)
    Amount Per Serving %DV
    Total Fat 36.8g 56%
    Saturated Fat 9.8g 48%
    Monounsaturated Fat 8.7g
    Polyunsaturated Fat 8.4g
    Trans Fat 0.7g
    Cholesterol 1642mg 547%
    Sodium 7927mg 330%
    Potassium 8444mg 241%
    Total Carbohydrate 122.4g 40%
    Dietary Fiber 6.1g 24%
    Sugars 90.6g
    Protein 670.3g 1340%
    Vitamin A 2206mcg 44%
    Vitamin B6 16.4mg 818%
    Vitamin B12 10.8mcg 179%
    Vitamin C 105mg 176%
    Vitamin E 4mcg 13%
    Calcium 552mg 55%
    Iron 31mg 172%

    how is this calculated?

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