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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (1031g) Recipe makes 1 servings |
||
| Calories 637 | ||
| Calories from Fat 39 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.4g | 6% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 52mg | 2% | |
| Potassium 2079mg | 59% | |
| Total Carbohydrate 146.8g | 48% | |
| Dietary Fiber 15.1g | 60% | |
| Sugars 109.3g | ||
| Protein 13.1g | 26% | |
Ingredients
- 1 1/2 cups florida's natural premium brand orange juice
- 1 cup frozen cantaloupe, chunks
- 1 cup frozen strawberry
- 1 cup frozen peaches
- 4 tablespoons wheat germ
Directions
1
Combine all ingredients in the blender and hit blend. *Hint* Using frozen fruit makes the drink creamier.
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- Course > Beverages > Shakes
- Main Ingredient > Fruit > Citrus > Oranges
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- Preparation > Time to Make > < 15 mins
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- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
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