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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (883g) Recipe makes 1 servings The following items or measurements are not included below: whole wheat tortillas |
||
| Calories 381 | ||
| Calories from Fat 159 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.7g | 27% | |
| Saturated Fat 6.5g | 32% | |
| Monounsaturated Fat 8.5g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 97mg | 32% | |
| Sodium 453mg | 18% | |
| Potassium 766mg | 21% | |
| Total Carbohydrate 20.2g | 6% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 9.2g | ||
| Protein 36.7g | 73% | |
Menus using this recipe:
Ingredients
CHICKEN
- 3 tablespoons lemon juice
- 1/2 teaspoon dried oregano
- 2 teaspoons olive oil
- 3 garlic cloves, minced
- 1 boneless skinless chicken breast
TZATZIKI SAUCE
- 1/4 cup cucumber, shredded
- 1/4 cup plain low-fat yogurt
- 1/2 tablespoon lemon juice
- 1 garlic clove, minced
- 1/2 small onion, minced
ASSEMBLY
- 1 whole wheat tortilla
- tomato, slices
- 2 lettuce leaves
- 2 tablespoons feta cheese
Directions
1
Combine all chicken ingredients in a bag and place in fridge for about 30 minutes at least.2
remove chicken from bag and grill or broil until done (about 4 minutes per side).3
cut chicken into strips and place on tortilla with lettuce, tomato, feta and spread on sauce.4
Roll up and enjoy!5
SAUCE:.6
Combine all ingredients and place in fridge to let flavors "mellow".
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Browse similar recipes by category
- Course > Lunch/Snacks > Sandwiches
- Course > Main Dish
- Main Ingredient > Vegetables > Greens > Lettuces
- Main Ingredient > Vegetables > Onions
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Cuisine > European > Southern (Mediterranean) > Greek
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Equipment > Oven > Broil/Grill
- Preparation > Number of Servings > For 1 or 2
- Occasion > To Go... > Picnic
- Occasion > To Go... > Brown Bag
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: Bethany Taylor
On Mar 1, 2008
YUM! The Marinade for the chicken was awesome! I did add some Cavender's Greek seasoning to it, and sprinkled some on the chicken before grilling on my George Forman grill. I used a little extra yogurt than called for, also my yogurt was thickened by straining it overnight first. I added a little salt too. I served it with some to-die-for Lebonese pita breads that I bought, and served it more of a gyro style with lettuce and thinly sliced red onion as the toppings. Absolutely Wonderful!
From: Bokenpop
On Apr 20, 2007
Really delicious! I dry-heated a pan dumped both chicken tenders and marinade straight in. They were left to sizzle until the marinade was a caramel crust all over the chicken. The tzatziki sauce was made 2 hours before eating it but I think the left-overs will be well mellowed tomorrow. Thanks for a really great dinner.
From: PanNan
On Apr 27, 2007
I loved the flavor and fresh taste of these wraps. The sauce was great. I did add some salt and freshly ground pepper to the chicken right after grilling. The time is correct if you have your ingredients all juiced, minced, shredded, etc. before you start. Be sure to add plenty of additional time to prep those ingredients. I made 4 wraps and adjusted for that, but altered the proportions some. For example I added quite a bit more yogurt for the sauce, but no more onion and cucumber, and it was still very textured and strong in flavor. I'll enjoy the leftovers, too. Thanks for sharing your recipe.
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