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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (235g) Recipe makes 1 servings |
||
| Calories 162 | ||
| Calories from Fat 10 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.2g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 178mg | 7% | |
| Potassium 649mg | 18% | |
| Total Carbohydrate 30.5g | 10% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 20.1g | ||
| Protein 12.8g | 25% | |
Light and Healthy Blueberry Yogurt Parfait
By: CPolencheck
Apr 13, 2007
Blueberries are a powerhouse of nutrition! They are packed with vitamins, minerals, and awesome antioxidants that positively affect the aging process. This parfait is high in fiber, natural carbohydrates, and dairy protein.
SERVES 1
Ingredients
- 3/4 cup nonfat plain yogurt
- 1/4 cup fresh blueberries
- 1/4 cup all-bran cereal (I like the added fiber kind)
- Splenda sugar substitute, to taste (optional)
- cinnamon, to taste (optional)
Directions
1
Layer the ingredients to your preference, or mix them all up together.2
Enjoy in good health!
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- Course > Breakfast
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Fruit > Berries > Blueberries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
Featured Reviews for This Recipe
From: ladypit
On Jun 8, 2007
We were searching for a recipe that my 7 year old son could make, on his own, for breakfast for the rest of the family. We printed this one out at night and talked about where the ingredients were. He used fat free vanilla yogurt and frozen blueberries. I asked for all bran cereal while his sister and dad asked for bran flakes. This is his review: It was so simple. It took me a long time, kind of. Because I couldn't find the right measuring cup. It was easy to put together. They loved it.
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