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Gumbo

Recipe #222333 | 55 min | 10 min prep | SERVES 4 (Change Servings)

RECIPE BY: Chef Jeff S

This is the basic gumbo. Add or subtract at your will. This starts mild purposely not throw off any newcomers to spice. Very flavorful, though.

Posted on: Apr 12, 2007

Ingredients

  • 1/4 cup canola oil
  • 1/4 cup flour
  • cups chicken stock
  • 1/2 teaspoon paprika
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon white pepper
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 green bell pepper, chopped
  • 1/2 onion, chopped
  • 2 celery rib, chopped
  • 2 garlic clove, minced
  • 2 chicken breast, cubed
  • 1/2 lb kielbasa, sliced 1/4 inch then cut in half
  • Directions

    1. 1
      Get all the prep work out of the way. Measure and chop everything and put in it’s own place. (Keep garlic by itself as it doesn’t go in at the same time as the other veggies).
    2. 2
      Now, pop a beer and make the roux. Heat the oil in a good cast iron skillet over medium heat. If you don’t have one, you should get one. They are awesome.
    3. 3
      Once the oil is hot, add the flour a little at a time. Whisk constantly until the roux becomes a medium to dark brown color.
    4. 4
      Add all the veggies except the garlic. Mix into the roux well and cook for several minutes, stirring occasionally. Once the veggies have cooked through, about 8 minutes, add the garlic and spice mix. Cook and stir for one minute.
    5. 5
      Slowly add the chicken stock and stir well to mix in with the roux. Bring to a boil and add the chicken and kielbasa. Slow to a simmer, cover and cook for 25 minutes, stirring occasionally.
    6. 6
      Serve over rice. Brown rice is a good alternative to the basic white rice. Takes longer to cook but taste tons better and is better for you.

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    Featured Reviews for This Recipe

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    From: Dreamgoddess

    On Sep 20, 2007

    Delish! This was so easy to make and it came together very quickly. I love that! I followed the amounts listed, but had additional cayenne available for those that wanted a little more heat. A few minutes before serving, I also added in about a pound of shrimp. Made for Fall PAC 2007.

    1 person found this review helpful

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    Nutrition Facts

    Serving Size 1 (337g)

    Recipe makes 4 servings

    Calories 513
    Calories from Fat 337 (65%)
    Amount Per Serving %DV
    Total Fat 37.5g 57%
    Saturated Fat 9.0g 44%
    Monounsaturated Fat 18.9g
    Polyunsaturated Fat 7.6g
    Trans Fat 0.1g
    Cholesterol 87mg 29%
    Sodium 990mg 41%
    Potassium 593mg 16%
    Total Carbohydrate 16.1g 5%
    Dietary Fiber 1.6g 6%
    Sugars 3.8g
    Protein 27.3g 54%
    Vitamin A 456mcg 9%
    Vitamin B6 0.7mg 35%
    Vitamin B12 1.2mcg 19%
    Vitamin C 26mg 44%
    Vitamin E 3mcg 11%
    Calcium 61mg 6%
    Iron 2mg 14%

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    how is this calculated?

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