No current photos.
From: Dreamgoddess
On Sep 20, 2007
Delish! This was so easy to make and it came together very quickly. I love that! I followed the amounts listed, but had additional cayenne available for those that wanted a little more heat. A few minutes before serving, I also added in about a pound of shrimp. Made for Fall PAC 2007.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (337g) Recipe makes 4 servings |
||
| Calories 513 | ||
| Calories from Fat 337 | (65%) | |
| Amount Per Serving | %DV | |
| Total Fat 37.5g | 57% | |
| Saturated Fat 9.0g | 44% | |
| Monounsaturated Fat 18.9g | ||
| Polyunsaturated Fat 7.6g | ||
| Trans Fat 0.1g | ||
| Cholesterol 87mg | 29% | |
| Sodium 990mg | 41% | |
| Potassium 593mg | 16% | |
| Total Carbohydrate 16.1g | 5% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 3.8g | ||
| Protein 27.3g | 54% | |
| Vitamin A 456mcg | 9% | |
| Vitamin B6 0.7mg | 35% | |
| Vitamin B12 1.2mcg | 19% | |
| Vitamin C 26mg | 44% | |
| Vitamin E 3mcg | 11% | |
| Calcium 61mg | 6% | |
| Iron 2mg | 14% | |
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2007 Scripps Networks, Inc. All rights reserved