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Nutrition Facts

Serving Size 1 (109g)

Recipe makes 6 servings

The following items or measurements are not included below:

fish

Calories 194
Calories from Fat 85 (43%)
Amount Per Serving %DV
Total Fat 9.5g 14%
Saturated Fat 1.6g 7%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 94mg 31%
Sodium 307mg 12%
Potassium 75mg 2%
Total Carbohydrate 19.9g 6%
Dietary Fiber 0.4g 1%
Sugars 0.5g
Protein 6.6g 13%

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Salted Fish Fried Rice

Recipe #222324 | 20 min | 20 min prep | add private note
Pikake21

By: Pikake21
Apr 12, 2007

I order this dish all the time at Chinese restaurants, so this is my little attempt to re-create it at home. I find that it's usually not the fish that tastes super salty, but instead the egg. This recipe was taken from an online newspaper.

SERVES 6 (change servings and units)

Ingredients

Seasoning

Garnishing

Directions

  1. 1
    Heat oil in a wok until hot, fry salted fish until crispy and golden.
  2. 2
    Dish out and set aside.
  3. 3
    Heat remaining oil and add in sesame oil.
  4. 4
    Add prawns and fry until heated through.
  5. 5
    Put in the rice and toss briefly and add in seasoning.
  6. 6
    Stir-fry well to combine.
  7. 7
    Make a well in the centre of the rice.
  8. 8
    Beat in the eggs.
  9. 9
    Add a dash of pepper and cover the eggs with the rice for one to two minutes.
  10. 10
    Toss and fry rice well until well heated through.
  11. 11
    Should it be a bit too dry, add a little more oil to glaze.
  12. 12
    Add in the peas and toss well to combine. Put back the fried salted fish to mix.

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