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Chicken Marinade
Ingredients
Directions
1
Combine ingredients, except for the chicken breasts, in small saucepan and simmer for 5 minutes and cool.2
Pour over the chicken breasts and marinate for 3 hours in the refrigerator.3
Grill chicken until done.
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Featured Reviews for This Recipe
From: Chef #461131
On Apr 30, 2007
My family and I loved this recipe!! I accidently added to much juice so I added a little more brown sugar. Also I broiled instead of grilling. Very easy preparation and even easier to cook. I sided this chicken w/ rice and stir fry veggies. Delicious!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (278g) Recipe makes 4 servings The following items or measurements are not included below: 1 teaspoon dry mustard 1/4 teaspoon pepper |
||
| Calories 308 | ||
| Calories from Fat 139 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.5g | 23% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 6.4g | ||
| Polyunsaturated Fat 5.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 2090mg | 87% | |
| Potassium 449mg | 12% | |
| Total Carbohydrate 10.4g | 3% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 7.1g | ||
| Protein 31.4g | 62% | |
| Vitamin A 28mcg | 0% | |
| Vitamin B6 0.8mg | 38% | |
| Vitamin B12 0.4mcg | 7% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 2mcg | 8% | |
| Calcium 33mg | 3% | |
| Iron 2mg | 11% | |
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