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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (120g) Recipe makes 4 servings The following items or measurements are not included below: 1 1/2 cups ham low-fat cream of mushroom soup 1/2 cup fat-free cheddar cheese 1/4 cup fat-free cheddar cheese |
||
| Calories 139 | ||
| Calories from Fat 12 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 350mg | 14% | |
| Potassium 289mg | 8% | |
| Total Carbohydrate 25.3g | 8% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 1.8g | ||
| Protein 6.0g | 12% | |
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Light Ham and Cheese Casserole
By: Brooke the Cook in WI
Apr 11, 2007
This is a trimmed down version of recipe 146435 posted by Fauve. It is great to use up leftovers from a ham and mash potato dinner! Season with salt and pepper to taste or whatever seasonings you prefer.
SERVES 4
Ingredients
- 1 1/2 cups mashed potatoes (aproximately)
- 1 1/2 cups ham (cooked and chopped)
- 1/3 cup fat-free cottage cheese
- 1 (10 1/2 ounce) can low-fat cream of mushroom soup
- 1 cup crouton, slightly crushed
- 1/4 cup skim milk
- 1/2 cup fat-free cheddar cheese, shredded
- 1/4 cup dry breadcrumbs (enough to cover casserole)
- 1/4 cup fat-free cheddar cheese, shredded (for topping)
Directions
1
Preheat oven to 350.2
Spray 1.75 qt casserole dish with non-stick cooking spray.3
Spread mashed potatoes along bottom of the casserole dish.4
In a medium sized mixing bowl, combine ham, cottage cheese, mushroom soup, croutons, milk and 1/2 cup shredded cheese.5
Layer on top of mashed potatoes.6
Sprinkle top of caseerole with 1/4 cup grated cheese and a slight layer of bread crumbs.7
Bake for 30-35 minutes at 350, or until top is nicely brown.
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- Course > Main Dish > One-Dish Meal
- Main Ingredient > Vegetables > Potatoes
- Main Ingredient > Meat > Pork > Ham
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Oven > Casseroles
Featured Reviews for This Recipe
From: KITTENCAL
On Jun 12, 2008
I made a few changes to this recipe, I added in 1 teaspoon garlic powder, 1 small onion and some cayenne to the soup mixture and went the full-fat option, this is a great recipe to use up leftover mashed potatoes, my family enjoyed this thanks for sharing hon!
From: AshK
On May 22, 2007
A perfect "after work, boy howdy am I tired, how about a casserole" dish. The whole family enjoyed it. The leftovers were excellent. My co-workers were sniffing around like little vultures! Thanks for the great recipe!
From: Kellie in SLO
On May 4, 2007
This was really easy to throw together. I didn't have any leftover mashed potatoes but I had a box of Velveeta Cheesy potatoes, so I made those up. My son has an aversion to cottage cheese so I made him his own little casserole; I just reduced the cottage cheese down to a 1/4-cup for the big casserole. I used garlic and herb croutons, which added a nice flavor. We will for sure be making this again.
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