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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (80g) Recipe makes 4 servings The following items or measurements are not included below: 1 cup non-fat vanilla yogurt |
||
| Calories 42 | ||
| Calories from Fat 0 | (0%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.0g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 184mg | 7% | |
| Potassium 2mg | 0% | |
| Total Carbohydrate 17.0g | 5% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.0g | ||
| Protein 3.3g | 6% | |
Creamy Mango Jelly for Dieters
By: katew
Apr 11, 2007
Low fat dessert that is suitable for diabetics if you use diet jelly - recipe torn from an Australian Table magazine I think
SERVES 4
Ingredients
- 85 g of mango diet jelly crystals
- 1 cup boiling water
- 1 cup non-fat vanilla yogurt or plain yogurt or vanilla yogurt
- banana, to serve
- passion fruit, to serve
Directions
1
Combine jelly crystals and boiling water.2
Stir till crystals have dissolved.3
Add 1/2 cup cold water and stir to combine.4
Refrigerate for 30 minutes till chilled.5
Add yoghurt to jelly and whisk till smooth.6
Place in serving dishes.7
Place in fridge for 3-4 hours.8
Serve with fruit.
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- Course > Desserts > Gelatin
- Preparation > Simple
- Preparation > Inexpensive
- Dietary > Diabetic
Featured Reviews for This Recipe
From: Lorrie in Montreal
On May 3, 2007
We had this for dessert tonight.We all liked it very much...light and fresh tasting...a nice change from an ordinary jello dessert. I had to switch up the flavour of jello...I used Orange Pineapple as I could'nt find mango jello anywhere!! Thanks Babygirl Kate!
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