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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (206g) Recipe makes 2 servings The following items or measurements are not included below: low-fat flour tortillas 1/4 cup ham |
||
| Calories 172 | ||
| Calories from Fat 49 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 1.6g | 7% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 624mg | 26% | |
| Potassium 590mg | 16% | |
| Total Carbohydrate 9.9g | 3% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 4.8g | ||
| Protein 21.1g | 42% | |
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Bean, Egg and Ham Breakfast Tostada
By: MsSally
Apr 11, 2007
I had leftover baked beans and ham to use up. So I came up with these. Very easy and healthy way to start the day.
SERVES 2
Ingredients
- 2 low-fat flour tortillas (6 inch size)
- 1 cup egg substitute
- 1/4 cup 2% cheddar cheese (grated)
- 1/4 cup chopped ham
- 1/4 cup baked beans (I used Bush's)
- 1/4 cup salsa
Directions
1
Scramble egg substitute with ham.2
Place tortillas on broiler pan, top each one with 1/2 of the cheese, 1/2 of egg/ham mixture, 1/2 of baked beans.3
Broil 3 in under broiler until cheese is melted and eggs etc are warm.4
Transfer to serving plate, top with salsa and slice into forths.
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- Course > Breakfast
- Course > Lunch/Snacks
- Cuisine > North American > Mexican
- Preparation > Time to Make > < 15 mins
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: BLUE ROSE
On Jul 8, 2007
Try this you might be surprised. I so like this ! I chose to use hot salsa on mine. Will be making this again. Thanks for posting this for us to try.
From: Mandy from Oz
On Jun 25, 2007
I made this for brekky this morning, great idea, very filling & tasty too. I used a real egg scrambled but otherwise made as directed. Made for ZWT III.
From: Shari2
On Jun 23, 2007
I loved this for breakfast. I had to sub Refried beans for the baked beans as I didn't have any in the house. Next time I will make with baked beans. I had everything else on hand and it took no time at all to make. Thanks MsSally!
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