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Nutrition Facts

Serving Size 1 (466g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/2 teaspoon pepper

2 cups chicken breasts

Calories 316
Calories from Fat 132 (41%)
Amount Per Serving %DV
Total Fat 14.7g 22%
Saturated Fat 2.0g 10%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 7.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1217mg 50%
Potassium 1180mg 33%
Total Carbohydrate 41.4g 13%
Dietary Fiber 6.5g 26%
Sugars 8.8g
Protein 7.1g 14%

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Chicken Stew

Recipe #22127 | 1 hour | 20 min prep | add private note
MizzNezz

By: MizzNezz
Mar 11, 2002

Very delicious comfort food!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in large pot, saute onions for 2 minutes.
  2. 2
    Add next 7 ingredients.
  3. 3
    Bring to a boil.
  4. 4
    Add potatoes, carrots, and chicken.
  5. 5
    Simmer until vegetables are done, about 30 minutes.
  6. 6
    Thicken with cornstarch if you like a thicker stew.

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Featured Reviews for This Recipe

From: delonix regia

On Oct 1, 2008

Simple ingredients but incredible flavours! Thank you for sharing this recipe, MizzNezz I made some modifications to suit my tastebuds though. I used only 1 can of low sodium chicken broth and topped up with 1.5 can of water. The 1 tsp salt was omitted. I used a medium fresh tomato instead of the canned version and diced it. I added sliced button mushrooms at the last 15 mins of cooking. Oh, I also added 1-2 tbsp of freshly squeezed ginger juice and the soup really warmed the body. My husband liked it.

0 people found this review helpful

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    From: Brewster Baxter

    On Aug 13, 2008

    This was excellent. I added chopped celery and about a teaspoon of savory. Thanks so much!

    1 person found this review helpful

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  • From: Angela Sara

    On Mar 24, 2002

    This was such a delicious meal!! So easy to prepare and all in one pan. I kept to the ingredients exactly although I whizzed the tomatoes in the procesor(son doesn't like lumpy! tomatoes). Didn't need to add cornflour, it was thick enough. Thanks so much for posting. This is one that will be cooked again and again and again......

    6 people found this review helpful

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  • From: Babyoil

    On Oct 30, 2002

    I found this to be a top rate recipe. My DH and I thought it to be an incredible mix of flavors. Will make again for sure. I did add cornflour for thickness and it went well with crusty rolls. Next time I may add celery. Well done, Inez!

    5 people found this review helpful

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  • Read all 45 reviews

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