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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (201g) Recipe makes 4 servings |
||
| Calories 272 | ||
| Calories from Fat 70 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.8g | 11% | |
| Saturated Fat 4.3g | 21% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 19mg | 6% | |
| Sodium 220mg | 9% | |
| Potassium 244mg | 6% | |
| Total Carbohydrate 40.8g | 13% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 3.1g | ||
| Protein 8.9g | 17% | |
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Savoury Couscous
By: Chef floWer
Apr 7, 2007
Simple cous cous perfect for side dish.
SERVES 4
Ingredients
- 30 g butter
- 1 onion, finely sliced
- 1-2 garlic cloves, crushed
- 1 cup couscous
- 2 cups chicken stock
- 2 tablespoons fresh coriander or parsley, chopped
- salt and pepper
Directions
1
Heat butter in sauce pan (which has a lid).2
Add chopped onions, stir and allow to cook until soft.3
Stir in crushed garlic.4
Add couscous, stir.5
Add chicken stock, stir and bring to boil.6
Remove off heat, cover and allow to stand for 5 minutes.7
Stir in coriander or parsley.8
Add salt and pepper to taste.9
Serve as a side dish.
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- Course > Main Dish
- Course > Side Dishes
- Main Ingredient > Vegetables > Onions
- Main Ingredient > Pasta, Rice & Grains
- Cuisine > Oceania > Australian
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Preparation > Presentation > Served Hot
- Occasion > Taste/Mood > Savory
- Dietary > Lighter Fare
- Dietary > Low in... > Low Sodium
Featured Reviews for This Recipe
From: Jezski
On Jul 13, 2008
Good couscous! I used parsley as we prefer that to cilantro. Will use this recipe again. Thanks for posting.....Janet
From: Kim~In~Canada
On Jul 12, 2008
This was our first time trying couscous and we liked it a lot. Served it with kabobs and grilled vegetables and it made for a nice light meal.
From: sassafrasnanc
On Jun 30, 2008
A simple side dish with a wonderful flavor. I did add some lemon juice, some spiced butter "Spiced Butter (Niter Kebbeh)", peanuts and hot chili powder! served with "Beef Stewed in Red Pepper Paste" and "Ugandan Matoke". Thanks for a great dish! ZWT4 travelling through Africa with my Babes.
From: Enjolinfam
On Jun 23, 2008
Delicious and easy to make! Thanks for this wonderful couscous. I just LOVED it. Our family ate this with some African vegetable curry. Thanks!
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