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Nutrition Facts

Serving Size 1 (292g)

Recipe makes 6 servings

Calories 464
Calories from Fat 235 (50%)
Amount Per Serving %DV
Total Fat 26.1g 40%
Saturated Fat 10.0g 49%
Monounsaturated Fat 12.7g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 146mg 48%
Sodium 233mg 9%
Potassium 923mg 26%
Total Carbohydrate 11.7g 3%
Dietary Fiber 1.6g 6%
Sugars 1.0g
Protein 45.6g 91%

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Filet of Sole Kawai

Recipe #221159 | 25 min | 10 min prep | add private note
Pegeleh

By: Pegeleh
Apr 7, 2007

Delicious, simple fish. Not for dieters!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Sprinkle lime juice over filets and let stand 10-15 min.
  2. 2
    Coat filets in flour and fry in butter until browned.
  3. 3
    Remove filets from pan to serving platter retaining oil and drippings in pan.
  4. 4
    Add cream to frying pan contents, stirring continuously.
  5. 5
    Bring to a boil and simmer until slightly reduced.
  6. 6
    Scrape bits of fish loose from bottom of pan.
  7. 7
    Spoon cream mixture over filets and top with chopped nuts.
  8. 8
    Garnish with lime and/or avocado slices.

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