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Nutrition Facts

Serving Size 1 (357g)

Recipe makes 4 servings

Calories 309
Calories from Fat 51 (16%)
Amount Per Serving %DV
Total Fat 5.7g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 124mg 41%
Sodium 791mg 32%
Potassium 805mg 23%
Total Carbohydrate 9.9g 3%
Dietary Fiber 2.3g 9%
Sugars 3.6g
Protein 53.2g 106%

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Fish Fillets With Harissa and Black Olives (Tunisia)

Recipe #220950 | 30 min | 10 min prep | add private note
Alskann

By: Alskann
Apr 5, 2007

A delicious way to serve halibut or other firm fleshed white fish with a distinct Mediterranean flavor! ***Note:Harissa is a Tunisian hot red sauce made from chile peppers, spices, and sometimes tomatoes.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Season fish with salt and pepper.
  2. 2
    Dust with flour and fry in hot olive oil until golden brown on all sides.
  3. 3
    Transfer fish to a side dish. Add onion and garlic to the skillet and cook for a few minutes.
  4. 4
    Add tomato sauce, harissa, bay leaf and 1/2 cup water. Cook for 10 minutes.
  5. 5
    Add olives and fish fillets and continue cooking, uncovered, until the fish is tender and the sauce thick.
  6. 6
    Add lemon juice to taste. Discard the bay leaf.
  7. 7
    Serve, sprinkled with parsley.

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Featured Reviews for This Recipe

From: Chef #518811

On Oct 1, 2007

Awesome!!! Easy to make. I used halibut the first time and I just bought some blue marlin to try for next time.

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    From: KLHquilts

    On Apr 28, 2007

    This was great! I had never used harissa before, and wanted to try something new; I hardly ever cook fish (other than salmon), so this recipe just seemed like the way to go. It was extremely easy to put together, and very flavorful. I was surprised that it wasn't particularly hot — just very savory. I may try to increase the heat next time (more harissa, a teensy bit of cayenne, or something). We really enjoyed this; thanks so much for posting it.

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