No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (357g) Recipe makes 4 servings |
||
| Calories 309 | ||
| Calories from Fat 51 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.7g | 8% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 124mg | 41% | |
| Sodium 791mg | 32% | |
| Potassium 805mg | 23% | |
| Total Carbohydrate 9.9g | 3% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 3.6g | ||
| Protein 53.2g | 106% | |
SERVES 4
Try other Fish Fillets With Harissa and Black Olives (Tunisia) recipes
From: Chef #518811
On Oct 1, 2007
Awesome!!! Easy to make. I used halibut the first time and I just bought some blue marlin to try for next time.
From: KLHquilts
On Apr 28, 2007
This was great! I had never used harissa before, and wanted to try something new; I hardly ever cook fish (other than salmon), so this recipe just seemed like the way to go. It was extremely easy to put together, and very flavorful. I was surprised that it wasn't particularly hot — just very savory. I may try to increase the heat next time (more harissa, a teensy bit of cayenne, or something). We really enjoyed this; thanks so much for posting it.
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved