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Nutrition Facts
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Serving Size 1 (482g)
Recipe makes 4 servings
The following items or measurements are not included below:
piri-piri
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Calories 546
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Calories from Fat 175
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(32%)
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Amount Per Serving
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%DV
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Total Fat 19.5g
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30%
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Saturated Fat 5.3g
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26%
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Monounsaturated Fat 6.8g
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Polyunsaturated Fat 3.6g
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Trans Fat 0.0g
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Cholesterol 161mg
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53%
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Sodium 712mg
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29%
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Potassium 1159mg
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33%
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Total Carbohydrate 23.6g
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7%
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Dietary Fiber 1.8g
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7%
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Sugars 1.9g
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Protein 59.6g
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119%
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detailed view...
how is this calculated?
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Ingredients
Directions
1
Cut up the rabbit into pieces (hind legs, front legs, etc.) as you would cut up a whole chicken, into approximately 9 pieces. Place into a large bowl.
2
Add the garlic, parsley, bay leaf, piri-piri, salt, pepper and beer (or enough wine to cover the rabbit) to the rabbit. Mix around to combine everything.
3
Cover and refrigerate to marinate for 1 day or at least overnight. The longer it marinates, the better it is! (I hate the gamey taste of wild rabbit - I use storebought rabbit).
4
Cut up the onion and place into a pot with the olive oil. Saute the onion slightly.
5
Add the rabbit a few pieces at a time to brown (careful not to crowd the pot - you want to brown them, not cook them at this point).
6
Once all pieces are browned, add the rabbit marinade into the pot as well and enough water to cover the rabbit.
7
Bring to a boil, reduce to medium-high heat, cover (leave lid slightly off) and let the rabbit cook for approximately 2 hours, or until tender. Check for salt, pepper, garlic (I add lots because we love it!), little more paprika for colour - all to your taste. Don't let the liquid boil right off - it should end up cooking down to a "gravy". You may need to periodically add some water, but careful you don't add too much too late in the cooking - you don't want it to be swimming in liquid towards the end.
8
Once rabbit is cooked, add the rice right to the pot (with the rabbit still in or remove and keep warm), add some additional water/salt/pepper if needed, and cook the rice right in the broth.
9
Serve the rabbit over the rice. Enjoy!
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