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Nutrition Facts

Serving Size 1 (315g)

Recipe makes 4 servings

The following items or measurements are not included below:

3 tablespoons balsamic vinegar

1/3 cup goat cheese

Calories 353
Calories from Fat 190 (53%)
Amount Per Serving %DV
Total Fat 21.2g 32%
Saturated Fat 2.2g 10%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 12.9g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 119mg 4%
Potassium 719mg 20%
Total Carbohydrate 11.4g 3%
Dietary Fiber 2.6g 10%
Sugars 6.1g
Protein 30.8g 61%

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Montreal-Grilled Chicken Salad

Recipe #220698 | 30 min | 15 min prep | add private note
Caroline Cooks

By: Caroline Cooks
Apr 4, 2007

Great way to use leftover grilled chicken for lunch the next day. Recipe from MSN. Prep time does not include vinaigrette standing time.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    For vinaigrette, in a screw-top jar combine oil, vinegar, dill weed, garlic, pepper, and oregano.
  2. 2
    Cover and shake well; let stand 1 hour.
  3. 3
    Meanwhile, sprinkle chicken breast halves to taste with steak seasoning.
  4. 4
    Grill chicken on rack of an uncovered grill directly over medium coals for 12 -15 minutes or until tender and no longer pink (170F.), turning once.
  5. 5
    Cool slightly.
  6. 6
    Arrange salad greens on 4 plates; top with grapes, goat cheese, and pine nuts.
  7. 7
    Slice each chicken breast and arrange one sliced breast on each salad.
  8. 8
    Shake dressing and drizzle over salads.

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Featured Reviews for This Recipe

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From: poo235

On May 2, 2007

I loved the combination of flavors in this dish! I followed this recipe nearly exactly, only added some chopped celery. The Montreal steak seasoning is a little bit spicy, so the goat cheese and grapes really balance that well. The dill dressing was great too! Thanks, Caroline, for a great recipe!

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