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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (250g) Recipe makes 4 servings The following items or measurements are not included below: 1 cup lowfat mozzarella cheese |
||
| Calories 309 | ||
| Calories from Fat 94 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.5g | 16% | |
| Saturated Fat 2.6g | 13% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 96mg | 32% | |
| Sodium 356mg | 14% | |
| Potassium 494mg | 14% | |
| Total Carbohydrate 18.6g | 6% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 7.5g | ||
| Protein 35.6g | 71% | |
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SERVES 4
Ingredients
- 1 cup coarsely chopped seedless grapes
- 1 cup frozen corn kernel or canned corn kernel
- 1/4 cup chopped onion
- 1 garlic clove, minced
- 2 tablespoons chopped cilantro
- 1/3 cup bottled low-fat Italian salad dressing
- 1 cup shredded lowfat mozzarella cheese
- 1 loaf focaccia bread, sliced in half horizontally
- 1 lb cooked chicken breast
Directions
1
Combine grapes, corn, onion, garlic, cilantro and dressing;refrigerate.2
Sprinkle 1/2 cup cheese on bottom half of focaccia bread, arrange chicken on cheese, top with 1 cup grape relish and sprinkle remaining cheese over relish.3
Wrap in heavy-duty foil and grill over medium heat 5 minutes, turn and grill 5 minutes longer.4
Carefully unwrap sandwich, cut into 4 wedge-shaped portions and serve hot with remaining relish.
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- Course > Lunch/Snacks > Sandwiches
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Main Ingredient > Fruit > Berries > Grapes
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
Featured Reviews for This Recipe
From: Brooke the Cook in WI
On Jun 6, 2007
My family gives this one four stars. I used 3/4 cup of frozen chicken and cooked it before putting it on the sandwiches. I used the broiler for grilling. I had trouble getting the cheese to melt in 10 minutes and ended up taking the sandwich out of the foil and leaving it in the oven for another 5-7 minutes. I used red onions and green grapes and a little less dressing than called for. We weren't sure what to do with the leftover grape/corn mixture - next time I would just make enough for the sandwiches, as it wasn't appealing to us as a side-dish. I served it on "Rosemary - Garlic Focaccia."
From: Anme
On Apr 11, 2007
I really enjoyed this for lunch today with left over chicken. Scaled it down to one sandwhich. I ended up picking out most of the corn, I felt it didnt really go well with the grapes. Other than that this is a great lunch. Served this on The Easiest, Bestest Foccacia Bread Ever!!.
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