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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (177g) Recipe makes 15 servings |
||
| Calories 333 | ||
| Calories from Fat 106 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.9g | 18% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 685mg | 28% | |
| Potassium 161mg | 4% | |
| Total Carbohydrate 42.8g | 14% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 0.3g | ||
| Protein 12.6g | 25% | |
SERVES 15 -30
Try other Real Maryland Crab Appetizers from Longmeadow Farm recipes
From: DiScharf
On Dec 22, 2007
Fabulous Andi, used crabmeat from the fish store - went there hoping to get some soft-shell crabs but I didn't call in advance so I bought 2 lbs of crabmeat. Started lppking for recipes and yours popped right out. I had to take these to a friends' house & they were all pleasantly surprised! I used both yellow & red bell peppers, and just a whisper of hot sauce. They turned out beautifully! Prepared them just before going over and baked them there. Thank you for a wonderful appetizer (I could eat that for dinner!) Diane
From: Chef #692789
On Dec 18, 2007
This recipe is delicious!! We are in Maryland but still decided to use canned Phillips' Special Crab Meat. It worked well. We also used extra Old Bay which made the crab mixture more spicy. I also recommend to just heat up the mixture and spread it on crackers. Delicious!!!!
From: cookiedog
On Apr 11, 2007
WOW!!!! These are so good! I used canned crab and it was still wonderful. I also made my own phyllo cups by layering 5 sheets of phyllo with melted butter spread between each sheet. I cut them in stips using a pizza cutter and then in squares. I put the squares into mini muffin tins, filled, and then baked them. The phyllo was flaky and a nice background to the flavorful filling. This is equally good spread on crackers and eaten without baking. Great recipe Andi!
From: cook5
On Dec 10, 2007
This receipe is fabulous. Very easy to make. I do recommend using a good quality crab; its worth the extra amount spent.I increased the green onions minced two and chopped two for texture. I made for a holiday party thank you
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