Vegetable Fried Brown Rice

Ingredients

• 1 1/3 cups water
• 3/4 cup cooked brown rice (refrigerated overnight)
• 3 tablespoons peanut oil
• 4 green onions with tops, chopped
• 1/2 teaspoon salt
• 2 carrots, grated
• 3/4 cup bean sprout
• 1/4 cup cabbage, shredded
• 1/4 cup peas, cooked (optional)
• 1/4 cup egg white
• 2 tablespoons light soy sauce
• 1 tablespoon sesame oil
• 1/4 cup fresh parsley, chopped

Directions

1. 1

   In saucepan, bring water & rice to boil. STir frequently so it doesn't stick.

2. 2

   Reduce heat, cover & simmer 20 minutes or until all liquid is absorbed.

3. 3

   In large skillet, heat peanut oil over medium heat. Add cooked rice & sauté until lightly golden.

4. 4

   Add onions, salt, carrots, & sprouts. Stir-fry 5 minutes until vegetables are tender yet crisp.

5. 5

   Hollow out a circle in center of skillet. Pour egg whites into hollow & cook, lightly scrambling.

6. 6

   Stir egg into rice mixture.

7. 7

   Sprinkle with light soy sauce, sesame oil, & chopped parsley.