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Ingredients
Directions
1
Combine all ingredients.2
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Featured Reviews for This Recipe
From: Mirj
On Sep 15, 2002
I have absolutely no idea what Avalon steak seasoning is, so I subbed some Montreal steak seasoning instead. These were very good, although the instructions were a little vague, which knocked off a star. I didn't know whether to steam the whole thing in a steamer over water, or cook it in a bain marie. In the end I combined it all and baked it at 350 degrees F, placing the casserole dish in another dish and pouring boiling water to come halfway up the side of the dish. It worked like a charm!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (244g) Recipe makes 4 servings The following items or measurements are not included below: steak seasoning |
||
| Calories 258 | ||
| Calories from Fat 105 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.8g | 18% | |
| Saturated Fat 7.3g | 36% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 93mg | 3% | |
| Potassium 389mg | 11% | |
| Total Carbohydrate 10.5g | 3% | |
| Dietary Fiber 1.0g | 3% | |
| Sugars 3.0g | ||
| Protein 2.7g | 5% | |
| Vitamin A 354mcg | 7% | |
| Vitamin B6 0.3mg | 13% | |
| Vitamin B12 0.1mcg | 0% | |
| Vitamin C 4mg | 8% | |
| Vitamin E 0mcg | 1% | |
| Calcium 36mg | 3% | |
| Iron 1mg | 5% | |
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