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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (244g) Recipe makes 4 servings |
||
| Calories 84 | ||
| Calories from Fat 26 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.9g | 4% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 56mg | 18% | |
| Sodium 446mg | 18% | |
| Potassium 409mg | 11% | |
| Total Carbohydrate 9.1g | 3% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 4.9g | ||
| Protein 6.1g | 12% | |
Egg Flower Soup
By: Axe
Apr 1, 2007
This has become a family staple for occasions when we are in the mood for a nice thin, light soup. Often I'll double the recipe.
SERVES 4
Ingredients
- 14 ounces plum tomatoes, 1 can
- 1 tablespoon light soy sauce
- 1 pint chicken stock
- 1 egg, lightly beaten
- 2 spring onions, chopped finely
Directions
1
Drain and chop tomatoes and reserve juice.2
Bring soy sauce, tomato juice and stock to the boil.3
Add tomatoes and half the spring onions and cook for 2 minutes.4
Dribble beaten eggs in gradually.5
Serve immediately, sprinkled with remaining spring onions.
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- Course > Soups > Clear
- Cuisine > Asian > Eastern > Chinese
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 5 or Less Ingredients
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Derf
On May 7, 2007
a really excellant soup! so easy and quick to put together, it's wonderful for lunch. but it made so much there was enough for lunch again tomorrow. Because i wanted to keep some for the next day, I didn't put the egg in all of the soup. I added it to each bowl of soup with the extra green onions. I will be making it again, quite outstanding, thanks for posting!
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