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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (130g) Recipe makes 1 servings |
||
| Calories 94 | ||
| Calories from Fat 42 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.7g | 7% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 72mg | 3% | |
| Potassium 288mg | 8% | |
| Total Carbohydrate 9.2g | 3% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 5.9g | ||
| Protein 5.0g | 9% | |
Easy Tandoori Marinade
By: **Jubes**
Apr 1, 2007
This marinade is great with chicken or chicken on skewers. It can be used in the fry pan or on a grill or BBQ You can marinate for 30 minutes or use straight away. Should be adequate marinade to coat 8-10 chicken skewers/kebabs. To make the marinade as gluten free-ensure the yogurt and spices used are gluten-free.
SERVES 1
Ingredients
- 1/2 cup plain yogurt
- 1/2 teaspoon chili powder
- 1/2 teaspoon turmeric
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon minced fresh ginger
- 1 teaspoon minced garlic
Directions
1
Combine all the ingredients and mix until smooth.2
Coat meat or chicken and grill, fry or BBQ until cooked.
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- Course > Condiments, etc. > Marinades & Rubs
- Cuisine > Oceania > Australian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Free of... > Gluten-free
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- Dietary > Free of... > Lactose-free
- Dietary > Low in... > Low Sodium
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Featured Reviews for This Recipe
From: Rainette
On Sep 29, 2007
I marinaded chicken breast strips (cut about the same size as KFC Crispy Strips). It's really quick to mix up and fills the kitchen with a beautiful spicey aroma as it cooks. We really enjoyed this marinade.
From: Peter J
On May 6, 2007
Very quick and very tasty! I marinated two chicken breasts sliced down the middle for 30 minutes and served along with pineapple, cottage cheese and a light salad.
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