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Nutrition Facts

Serving Size 1 (211g)

Recipe makes 6 servings

The following items or measurements are not included below:

low-fat ricotta cheese

2/3 cup lowfat mozzarella cheese

Calories 239
Calories from Fat 47 (19%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 1.4g 6%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 64mg 21%
Sodium 828mg 34%
Potassium 639mg 18%
Total Carbohydrate 31.5g 10%
Dietary Fiber 1.2g 4%
Sugars 12.8g
Protein 15.6g 31%

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Seafood Lasagna

Recipe #219824 | 1 hour | 15 min prep | add private note

By: Chef #474066
Mar 30, 2007

November is a great time to have friends over for a Saturday night dinner party. Our seafood lasagna is low in fat and calories for your guests who are watching their waistlines…or saving room for dessert. Serve with a tossed salad and some good crusty bread. Enjoy!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oven to 375°F
  2. 2
    Prepare lasagna according to package directions.
  3. 3
    Empty spaghetti sauce into saucepan and simmer for 10 minutes until thickened and reduced to about 3 cups; stir in shrimp and Surimi Seafood.
  4. 4
    Combine ricotta cheese, Parmesan cheese, parsley and pepper in small bowl.
  5. 5
    To assemble lasagna, place half of noodles in 8 x 8 inch casserole dish. Top with half of seafood sauce and drop half of ricotta mixture by small teaspoonsful on top. Sprinkle with half of mozzarella cheese. Repeat layers.
  6. 6
    Bake for 35 minutes or until bubbly.
  7. 7
    Let stand 10 minutes before cutting.
  8. 8
    You can find this along with other great shrimp recipes at www.eatshrimp.com.

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