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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (167g) Recipe makes 5 servings |
||
| Calories 230 | ||
| Calories from Fat 20 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.3g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 259mg | 10% | |
| Potassium 430mg | 12% | |
| Total Carbohydrate 29.6g | 9% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 1.5g | ||
| Protein 21.5g | 43% | |
Try other Bay Scallops & Shells recipes
From: Bren10
On Mar 12, 2002
I tried this last night. They were great. I love scallops. I might try mixing in some crab and/or minced shrimp and then broil it with some cheese on top. I find stuffed shells to be a fun way of serving pasta too.
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