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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (111g) Recipe makes 6 servings The following items or measurements are not included below: 1/2 cup yellow bell peppers |
||
| Calories 160 | ||
| Calories from Fat 52 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.9g | 9% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 262mg | 10% | |
| Potassium 253mg | 7% | |
| Total Carbohydrate 2.4g | 0% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 1.2g | ||
| Protein 23.5g | 47% | |
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Chicken Salad With Mint and Feta
By: Engrossed
Mar 30, 2007
This is from Cooking Light magazine. This simple chicken salad is zesty with the flavors of mint, feta cheese, and lemon juice. It's great as is and also good served in a pita or on a bed of greens.
SERVES 6 , 3/4 cup servings
Ingredients
- 3 cups cooked boneless skinless chicken breasts, chopped
- 1/2 cup yellow bell pepper, chopped
- 1/2 cup red bell pepper, chopped
- 1/2 cup English cucumber, cubed
- 2 ounces feta cheese, crumbled (1/2 cup)
- 1/4 cup fresh mint, chopped
- 1 1/2 tablespoons fresh oregano, chopped
- 2 tablespoons fresh lemon juice
- 1 1/2 teaspoons extra virgin olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- mint sprig, garnish (optional)
Directions
1
Combine all ingredients except mint sprigs in a large bowl; toss gently to combine.2
Garnish with mint sprigs if desired.
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- Course > Lunch/Snacks
- Course > Salads
- Main Ingredient > Vegetables > Peppers
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Occasion > To Go... > Brown Bag
Featured Reviews for This Recipe
From: MamaJ
On Jul 22, 2008
This salad is delightful. It makes a perfect light supper served atop fresh greens. I was out of fresh oregano and had to use dried (which I re-hydrated in the olive oil while preparing the rest of the salad), otherwise followed to a "T". The fresh mint really made this salad in my opinion. I'm sure it would have been even better with fresh oregano as well. I will make this salad often this summer as I usually have all the ingredients on hand. Thanks for posting Engrossed.
From: lazyme
On Jun 12, 2008
Great salad! I really enjoyed how light this was without lots of mayo and sour cream. The mint and feta were very nice additions. Thanks Engrossed for another good one. Made for ZWT4.
From: Brooke the Cook in WI
On May 15, 2008
Super springtime salad! Very filling served over a bed of lettuce - the three of us each had a huge plateful for dinner tonight. I was hoping for leftovers.... I guess I'll have to make it again! I loved the lemony dressing with the mint on this (plus I'm always looking for excuses to buy mint, so I can make mojito's with the leftovers!). I used 8 ounces of chicken, 1 each of the peppers & cucumber. Perfect. Made for 1-2-3 Hit Wonders game.
From: MarraMamba
On Aug 20, 2007
Finally a chicken salad that isn't heavy and full of stuff i don't like. (well i dont like veggies but ... 
) This makes the veggies yummy, thechicken terrific and the feta/mint combo make me think im on the shores of the aegean. I used orange bells, but thought about tomatoes and am glad i decided against it..the crunch and flavors don't need tomatoes with it
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