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Waldorf Brown Rice Salad
RECIPE BY: Sydney Mike
This recipe comes from the Favorite Brand Name Recipes cookbook 'WHOLE-GRAIN COOKING' & is one of my favorites, since it includes brown rice & raisins!
Posted on: Mar 28, 2007
Ingredients
Directions
1
Wash, core & dice apples.2
Place apples in large bowl & toss with lemon juice.3
Add cooked brown rice, celery, nuts & raisins, & toss to combine.4
In medium bowl, combine mayonnaise & yogurt, blending well.5
Fold into rice mixture.6
If desired, serve over salad greens.
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Featured Reviews for This Recipe
From: ladypit
On May 9, 2008
I've been looking for make-ahead healthy things for my lunches, and this worked wonderfully. I used 3 apples (as they were sort of going bad and had lots of places that needed to be cut out), cranberries, left off the celery, and used pecans instead of walnuts. I also found that the only yogurt I had was bad so I used fat free sour cream to which I added a dash of vanilla and a dash of splenda. This has a nice mild flavor. I love that it can be made ahead of time and keeps for a few days. If I was making it for my lunch again I'd half it since I don't know if I can eat all of it before it gets funny. Thanks for a great healthy and tasty one to try!
From: KITTENCAL
On Feb 3, 2008
this is different but very good, I used Greek yogurt which in my opinion improves the taste anything! the only thing I measured was the brown rice, I just eye balled the rest, used dried cranberries, I think this would be great using any kind of dried fruit, thanks for sharing Syd!
From: CASunshine
On Jun 27, 2007
This was an easy dish to put together and used up a pile of the brown rice I had leftover! As a personal preference I used a little cinnamon in this, too. Really nice change for brown rice!
From: pattikay in L.A.
On May 7, 2007
My husband and I loved this! I forgot to buy brown rice, so I used white, but it was so good. Now, my son - who is a big fan of Waldorf salad - thought this was ok, but he didn't really approve of the rice. The combination kind of reminded me of an interesting rice pudding. Thanks for posting!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (78g) Recipe makes 6 servings The following items or measurements are not included below: 2 cups cooked whole grain brown rice 1/2 cup fat-free mayonnaise 3/4 cup nonfat vanilla yogurt |
||
| Calories 140 | ||
| Calories from Fat 63 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.1g | 10% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 4.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 168mg | 7% | |
| Potassium 218mg | 6% | |
| Total Carbohydrate 20.4g | 6% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 13.9g | ||
| Protein 2.1g | 4% | |
| Vitamin A 86mcg | 1% | |
| Vitamin B6 0.1mg | 4% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 3mg | 6% | |
| Vitamin E 1mcg | 4% | |
| Calcium 23mg | 2% | |
| Iron 0mg | 3% | |
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