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More Popular Recipes

Vegan Blueberry Fiber Smoothie Shake

Recipe #219220 | 4 min | 3 min prep | SERVES 1 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: savannah veg.

This blueberry fiber smoothie is extremely tasty, healthy, and easy to make. It is a bright purple color... so don't drink it on the go, because your mouth will be too! Note that the psyllium husk, flax oil, and ice cubes are optional. But the Psyllium husk adds fiber, the flax oil add essential fatty acids, and the ice makes the smoothie more creamy.

Posted on: Mar 27, 2007

Print Recipe

Ingredients

  • 1/2 cup ice
  • 1/2 cup kashi golean crunch cereal
  • 1 cup soymilk
  • 1 cup frozen blueberries
  • 1 tablespoon psyllium, husk powder
  • 1 tablespoon flax seed oil

    • Directions

    1. 1
      Blend ice, soymilk, and Kashi golean crunch until ice is fine.
    2. 2
      Add all other ingredients into blender along with ice mixture, and blend until smooth.
    3. 3
      *This recipe only makes one glass full, double it up if you want more!

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    Nutrition Facts

    Serving Size 1 (633g)

    Recipe makes 1 servings

    The following items or measurements are not included below:

    psyllium

    Calories 533
    Calories from Fat 181 (33%)
    Amount Per Serving %DV
    Total Fat 20.1g 30%
    Saturated Fat 2.0g 10%
    Monounsaturated Fat 4.6g
    Polyunsaturated Fat 11.5g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 241mg 10%
    Potassium 591mg 16%
    Total Carbohydrate 80.6g 26%
    Dietary Fiber 12.3g 49%
    Sugars 53.1g
    Protein 16.5g 33%
    Vitamin A 1614mcg 32%
    Vitamin B6 0.4mg 19%
    Vitamin B12 3.0mcg 49%
    Vitamin C 2mg 3%
    Vitamin E 1mcg 5%
    Calcium 132mg 13%
    Iron 4mg 25%

    detailed view...

    how is this calculated?

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