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Nutrition Facts
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Serving Size 1 squares 85g
Recipe makes 16 squares)
The following items or measurements are not included below:
reduced sodium black beans
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Calories 126
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Calories from Fat 26
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(20%)
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Amount Per Serving
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%DV
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Total Fat 2.9g
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4%
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Saturated Fat 0.8g
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4%
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Monounsaturated Fat 1.5g
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Polyunsaturated Fat 0.3g
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Trans Fat 0.0g
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Cholesterol 2mg
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0%
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Sodium 298mg
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12%
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Potassium 104mg
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2%
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Total Carbohydrate 20.8g
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6%
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Dietary Fiber 1.1g
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4%
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Sugars 0.7g
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Protein 4.3g
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8%
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how is this calculated?
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Ingredients
For Black Bean Spread
For the Chimichurri
Directions
1
Preheat broiler.
2
Cut bell pepper in half lengthwise; discard seeds and membrane.
3
Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand.
4
Broil 12 minutes or until blackened.
5
Place in a zip-top plastic bag, seal, and let stand 10 minutes.
6
Peel and cut into 16 strips. Set aside.
7
Reduce oven temperature to 450°F.
8
Sprinkle cornmeal over a baking sheet coated with cooking spray. A jellyroll pan works ideally. Set aside.
9
Dissolve yeast and sugar in 1/2 C warm water in a large bowl; let stand 5 minutes.
10
Add remaining 1/2 C water, flour and salt to yeast mixture, stirring until dough forms.
11
Turn dough out onto a floured surface and knead until smooth and elastic (about 10 minutes).
12
Place dough in a large bowl coated with cooking spray, turning to coat top.
13
Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size. (Gently press 2 fingers into dough. If indentation remains, dough has risen enough.).
14
Roll dough into a 14x11-inch rectangle; place dough on prepared baking sheet.
15
BLACK BEAN SPREAD: Combine all Black Bean Spread ingredients in a blender and blend until smooth.
16
Spread 1 1/2 C black Bean Spread over dough. Sprinkle with cheese.
17
Bake at 450° for 13 minutes or until crust browns and cheese is bubbly. Let cool 10 minutes.
18
CHIMICHURRI DRIZZLE: Combine all chimichurri ingredients in a small bowl.
19
Drizzle chimichurri over cheese.
20
Cut bread into 16 squares; garnish each square with 1 bell pepper strip.
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Featured Reviews for This Recipe
From: pattikay in L.A.
On Jun 12, 2007
This bread is very tasty. Kind of a pizza-like texture. The drizzle is a really nice addition to the mix, so don't leave it out! I used dried herbs instead of fresh and it was just fine. Thanks for sharing!
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