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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (256g) Recipe makes 2 servings The following items or measurements are not included below: whole wheat tortillas |
||
| Calories 310 | ||
| Calories from Fat 108 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.0g | 18% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 4.2g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 84mg | 28% | |
| Sodium 752mg | 31% | |
| Potassium 329mg | 9% | |
| Total Carbohydrate 12.6g | 4% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.0g | ||
| Protein 36.1g | 72% | |
Turkey & Broccoli Wrap
By: christyw2323
Mar 27, 2007
I came up with this for a low calorie/fat easy lunch I could take to work.
SERVES 2
Ingredients
- 2 large whole wheat tortillas
- 1 (10 ounce) box frozen cut broccoli in cheese sauce (I used Green Giant frozen broccoli with low fat cheese sauce, only 60 calories for each serving)
- 8 ounces turkey breast, sliced (#102335)
Directions
1
Cook broccoli according to package instructions.2
Put 1/2 broccoli on each tortilla.3
Put 1/2 turkey breast slices on each tortilla.4
Roll up like a wrap & eat!
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- Course > Lunch/Snacks > Sandwiches
- Main Ingredient > Vegetables > Broccoli
- Main Ingredient > Meat > Poultry > Turkey > Breasts
- Preparation > Simple > Beginner Cook
Featured Reviews for This Recipe
From: CPolencheck
On Apr 28, 2007
Delish. I used regular frozen broccoli and a slice of fat-free American cheese.
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