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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 side dish servings 75g Recipe makes 8 side dish servings) |
||
| Calories 134 | ||
| Calories from Fat 47 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 3.0g | 15% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 38mg | 12% | |
| Sodium 351mg | 14% | |
| Potassium 152mg | 4% | |
| Total Carbohydrate 15.7g | 5% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 0.8g | ||
| Protein 6.0g | 12% | |
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Cauliflower Cheddar Fritters
8 -10 side dish servings
Ingredients
- 1 cup flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 egg
- 1/2 cup milk
- 1 teaspoon melted butter
- 1 cup chopped raw cauliflower
- 1 cup shredded cheese
- 1/2 cup finely chopped onion
Directions
1
Make a smooth batter with first 7 ingredients.2
Mix in next 3 ingredients.3
For best results, refrigerate for an hour or so (but not necessary).4
Drop by spoonfulls into hot oil and deep fry til brown and crispy.5
Sprinkle with salt immediately upon removing from oil.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Cauliflower
- Preparation > Time to Make > < 60 mins
- Preparation > Number of Servings
- Preparation > Technique > Deep Fry
- Dietary > Kid Pleaser
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Deanna Kyre
On Jun 3, 2008
These were really tasty! I made a double batch so I could try them out several different ways. I baked them and they were delicious (12 mins at 425 as another reviewer suggested), I pan fried them and they were wonderful but very slow for me to make so they would keep their shape, so I ended up making large pancakes with them and they were still delicious and fluffy. Thanks so much for sharing the recipe!
From: mrhector
On Dec 23, 2007
These fritters are fantastic. My husband and I make them almost daily. After a few different attempts, we found that chopping the cauliflower quite finely and also not using so much oil in the pan produced wonderful results. Thanks for this awesome recipe.
From: Katrina
On Feb 18, 2004
These were really yummy...however I baked them in a 425 degree oven for about 12 min and they were quite tasty (my parents are on a diet, fried foods are supposed to be out of it), but these were still great, and I felt good getting in some more veggies!!!
From: HMS
On Jun 17, 2002
Delicious, and easy. Try them with ranch dressing. I cooked them in a T-Fal deep fryer at 350 degrees.
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