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100% Whole Wheat Buttermilk Pancakes
RECIPE BY: Mims & Squims
Most whole wheat pancake recipes sneak in some refined flour, but not these! Great to make ahead and freeze for later.
Posted on: Mar 25, 2007
Ingredients
Directions
1
Preheat non-stick skillet over medium heat.2
Using whisk, combine all ingredients until smooth.3
Pour approximately 1/4 c batter into skillet (form 5” circle).4
When edges begin to bubble and lift from skillet (about 2 minutes), flip pancakes.5
Cook both sides until golden brown.
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Featured Reviews for This Recipe
From: So Happy at Home
On Dec 30, 2007
These are lovely. We used fresh milled whole wheat flour, 3 whole eggs, rather than just the whites, and substituted organic butter, melted, in place of oil. Really good, and filling! Thanks for a wonderful recipe!
From: Bogey'sMom
On Apr 4, 2007
These are really good. I used three whole eggs instead of just egg whites. Light and fluffy, just like regular buttermilk pancakes.
From: doggy momma
On Feb 5, 2008
Excellent! So light and fluffy!! I used whole wheat pastry flour, 3 complete eggs ( I hate wasting parts of eggs!), and 1/8 cup of sucanat (dehydrated cane juice). Didn't have buttermilk, so added 3 tablespoons of cider vinegar to 1 1/4 cups of regular milk. Worked beautifully. I also added a teaspoon of vanilla and at least 1/2 cup of cooked,mashed butternut squash--SOOOO yummy!! Thanks for a great recipe that's almost as simple as the mixes!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (124g) Recipe makes 5 servings |
||
| Calories 266 | ||
| Calories from Fat 108 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.0g | 18% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 6.7g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 463mg | 19% | |
| Potassium 229mg | 6% | |
| Total Carbohydrate 35.0g | 11% | |
| Dietary Fiber 3.7g | 14% | |
| Sugars 13.1g | ||
| Protein 7.1g | 14% | |
| Vitamin A 18mcg | 0% | |
| Vitamin B6 0.1mg | 6% | |
| Vitamin B12 0.1mcg | 2% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 2mcg | 8% | |
| Calcium 149mg | 14% | |
| Iron 1mg | 7% | |
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