Sesame Fried Brown Rice

Ingredients

• 1 cup brown rice, uncooked
• 5 tablespoons margarine
• 1 cup white onion, chopped
• 1 cup carrot, chopped
• 1/2 cup bean sprouts
• 2/3 cup green onion, chopped
• 3 tablespoons sesame seeds
• 1 cup egg white
• 5 tablespoons soy sauce
• salt
• pepper

Directions

1. 1

   Bring 2 c water & rice to boil. Reduce heat & simmer 50 minutes, stirring occasionally, until all liquid is absorbed.

2. 2

   In large skillet melt margarine. Add onions, carrots, and scallions. Saute until veggies are translucent. Set aside.

3. 3

   Heat oven to 350°F

4. 4

   Place sesame seeds in a shallow oven safe pan. Bake until 10-15 minutes until golden,shaking pan occasionally for even browning.

5. 5

   Lightly grease another skillet.

6. 6

   Beat egg whites and scramble in hot skillet until done.

7. 7

   In large bowl, combine rice, vegetables, bean sprouts, sesame seeds and egg whites.

8. 8

   Add soy sauce and stir.

9. 9

   Salt and pepper to taste.