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Nutrition Facts

Serving Size 1 (471g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/2 cup frozen chopped onions

Calories 227
Calories from Fat 22 (9%)
Amount Per Serving %DV
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 767mg 31%
Potassium 538mg 15%
Total Carbohydrate 42.8g 14%
Dietary Fiber 5.8g 23%
Sugars 4.3g
Protein 9.3g 18%

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Black-Eyed Peas and Rice With Andouille Sausage

Recipe #218145 | 25 min | 25 min prep | add private note
ksduffster

By: ksduffster
Mar 22, 2007

This is from Cooking Light magazine. I love it because it is fast, tasty, and relatively economical. If you don't want to use spicy andouille, substitute your favorite sausage instead.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place rice in an 8" square microwave-safe dish; cover with water. Microwave on HIGH 6 minutes; drain.
  2. 2
    Heat olive oil in a large saucepan over medium heat.
  3. 3
    Add onion, garlic, and cajun seasoning to pan, and cook for 2 minutes, stirring frequently. Stir in sausage and cook for 1 minute. Add the rice, chicken broth, black-eyed peas, and tomatoes to pan; bring to a boil. Reduce heat and simmer 4 minutes or until rice is tender. Stir in hot pepper sauce.
  4. 4
    Ladle into serving bowls; top with green onions.

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Featured Reviews for This Recipe

From: Sally Cooks

On Apr 8, 2008

I had some sausage left over from another Cajun dish I was making and chose this to make. Boy, am I glad I did! Excellent recipe choice!

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    From: smellyvegetarian

    On Jan 5, 2008

    Wow, I am excited to have found this recipe! Not only did it come together SUPER fast, but it was really tasty. The level of spiciness was perfect (warm but flavorful, not overwhelming). The only problem I had was with the liquid, but that is b/c I used instant brown rice and it didn't soak up as much of the broth b/c I half cooked it before adding. Next time I will just cook the rice in the broth/tomato liquid, should work fine. Thanks for posting a real go-to quick keeper, ksduffster!

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    From: little_wing

    On Apr 11, 2007

    We enjoyed this very much as a quick mid week meal and it was healthy to boot! Ready to eat in under 30 minutes. I started the rice first...I used brown rice which needed to cook a bit longer...and then started my chopping and measuring. By the time the rice was ready to add, I had everything else going. Besides the brown rice, the only other changes I made was to add some chopped celery, use fresh onion, and sub turkey sausage. 5 stars for being such a great combination of convenience, taste and healthy eating. Thanks for posting!

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