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Nutrition Facts

Serving Size 1 (321g)

Recipe makes 6 servings

Calories 418
Calories from Fat 20 (4%)
Amount Per Serving %DV
Total Fat 2.3g 3%
Saturated Fat 0.6g 3%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 821mg 34%
Potassium 1885mg 53%
Total Carbohydrate 91.6g 30%
Dietary Fiber 11.4g 45%
Sugars 1.6g
Protein 8.4g 16%

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African Fried Yam Slices Dun Dun

Recipe #218044 | 20 min | 20 min prep | add private note

By: Olga Drozd
Mar 21, 2007

Yams are boiled then coated in seasoned flour and coated with egg wash then in flour and fried.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Boil slices in salted water until tender. Drain and let dry. Put seasoned flour into one bowl and egg mixture into another. Dip slices first in flour, then in egg, then in flour again. Fry until golden brown on both sides and serve piping hot sprinkled with scallions.
  2. 2
    Black Africa Cook Book.

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