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Shrimp Etouffee With Roasted Corn

Recipe #217814 | 50 min | 15 min prep | SERVES 4 (Change Servings)

RECIPE BY: Chef Jeff S

This is the second incarnation of this recipe. Very robust and flavorful.

Posted on: Mar 20, 2007

Ingredients

  • Ingredients

    Directions

    1. 1
      Directions:.
    2. 2
      Measure out all spices and set aside.
    3. 3
      Chop, roast all veggies and set aside.
    4. 4
      Using your favorite pan on medium high make the roux. When it starts to smoke a little cut back the heat and cook flour until a reddish brown.
    5. 5
      Add the onion, bell pepper and celery and sauté for a few minutes until tender.
    6. 6
      Add garlic and all spices. Sauté another minute.
    7. 7
      Add stock of choice slowly until sauce is thick and bubbly. You may need to add a little more to make sure you don’t taste the flour.
    8. 8
      Add the shrimp, tomatoes and roasted corn. Simmer until shrimp is cooked through, about 10 minutes.
    9. 9
      Serve over a mold of rice.
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    Featured Reviews for This Recipe

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    From: Dreamgoddess

    On Sep 26, 2007

    This etouffee had a wonderful flavor. I believe the key was in roasting the vegetables first, so don't skip this step! Once the prep work was done, the recipe actually came together very quickly even with making the roux. I served it over a bed of rice as suggested with a salad and bread. Thanks Jeff for a delicious meal! Made for PAC Fall 2007

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    Nutrition Facts

    Serving Size 1 (253g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    vegetable stock

    Calories 278
    Calories from Fat 111 (40%)
    Amount Per Serving %DV
    Total Fat 12.4g 19%
    Saturated Fat 1.2g 6%
    Monounsaturated Fat 6.5g
    Polyunsaturated Fat 4.0g
    Trans Fat 0.0g
    Cholesterol 220mg 73%
    Sodium 272mg 11%
    Potassium 525mg 15%
    Total Carbohydrate 16.0g 5%
    Dietary Fiber 2.8g 11%
    Sugars 4.0g
    Protein 26.3g 52%
    Vitamin A 1475mcg 29%
    Vitamin B6 0.4mg 18%
    Vitamin B12 1.7mcg 28%
    Vitamin C 28mg 47%
    Vitamin E 3mcg 10%
    Calcium 75mg 7%
    Iron 4mg 27%

    detailed view...

    how is this calculated?

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