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From: Dreamgoddess
On Sep 26, 2007
This etouffee had a wonderful flavor. I believe the key was in roasting the vegetables first, so don't skip this step! Once the prep work was done, the recipe actually came together very quickly even with making the roux. I served it over a bed of rice as suggested with a salad and bread. Thanks Jeff for a delicious meal! Made for PAC Fall 2007
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (253g) Recipe makes 4 servings The following items or measurements are not included below: vegetable stock |
||
| Calories 278 | ||
| Calories from Fat 111 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.4g | 19% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 6.5g | ||
| Polyunsaturated Fat 4.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 220mg | 73% | |
| Sodium 272mg | 11% | |
| Potassium 525mg | 15% | |
| Total Carbohydrate 16.0g | 5% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 4.0g | ||
| Protein 26.3g | 52% | |
| Vitamin A 1475mcg | 29% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 1.7mcg | 28% | |
| Vitamin C 28mg | 47% | |
| Vitamin E 3mcg | 10% | |
| Calcium 75mg | 7% | |
| Iron 4mg | 27% | |
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