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Nutrition Facts

Serving Size 1 (210g)

Recipe makes 6 servings

The following items or measurements are not included below:

2 cups fusilli

1 tablespoon balsamic vinegar

Calories 155
Calories from Fat 25 (16%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 0.4g 1%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 774mg 32%
Potassium 544mg 15%
Total Carbohydrate 28.1g 9%
Dietary Fiber 7.1g 28%
Sugars 3.8g
Protein 7.0g 14%

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Double-Bean Pasta With Tomatoes

Recipe #217220 | 35 min | 10 min prep | add private note

By: What's Cooking?
Mar 16, 2007

On Sundays I cook with weekday lunches in mind, favoring big pots of tasty dishes that reheat well in the microwave at work. This low-fat, whole grain, high-fiber and vegan pasta dish is full of some of my favorite foods - Green beans, chickpeas and pasta. Mmm. Nutritional yeast adds B-12 and other vitamins and a slightly cheesy taste, though folks who love cheese can try parmesan or Romano instead. Bob's Red Mill and Red Star brands of nutritional yeast are both gluten-free. I use a Tinkyada's Gluten-Free Spirals, but you can use regular rotelle / fusilli if you prefer.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Cook pasta in salted water until done, according to package instructions. Drain in a colander and set aside.
  2. 2
    In the same pot, steam green bean pieces until tender but still crisp. Add to colander with pasta.
  3. 3
    Heat olive oil in a large saucepan or deep frying pan over medium heat. Add red pepper flakes, dried parsley and dried basil and shallot. Sauté until the shallot has become translucent. Add bell pepper and garlic and cook until vegetables are soft, stirring often. Add tomatoes and garbanzo beans and bring to a boil over high heat. Reduce the heat and simmer, uncovered, for about 10 minutes.
  4. 4
    Stir in pasta and green beans, nutritional yeast, and balsamic vinegar.
  5. 5
    Garnish with fresh basil and serve.

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Featured Reviews for This Recipe

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From: Cilantro in Canada

On Mar 17, 2007

I loved this dish, and it was easy to make. I was out of red pepper so I added frozen green peas and used a can of stewed tomatoes. I adjusted the seasonings for our tastes(less basil and red pepper flakes). I served it with pasta and later had it without the pasta as a snack. Both ways it tasted wonderful. Great meatless dinner. Thanks for the recipe.

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