1 of 1 photos
From: TeresaS
On Jan 29, 2008
DH gave this a big thumbs up. He loves lentil soup and thought this was outstanding. I added both of the optional ingredients and we really like the kick it gave along with the smoky taste. I prepared it on the stove top but it took about 45 minutes for them to get tender, but that could have been my stove. Thanks for posting a delicious dish.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (279g) Recipe makes 12 servings The following items or measurements are not included below: ham soup base |
||
| Calories 172 | ||
| Calories from Fat 18 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.1g | 3% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 469mg | 19% | |
| Potassium 490mg | 14% | |
| Total Carbohydrate 25.2g | 8% | |
| Dietary Fiber 12.1g | 48% | |
| Sugars 1.8g | ||
| Protein 13.3g | 26% | |
| Vitamin A 1206mcg | 24% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 0mcg | 0% | |
| Calcium 38mg | 3% | |
| Iron 3mg | 19% | |
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